by admin | Oct 1, 2024 | Beginner Boxing, boxing combinations, boxing drills, Boxing Equipment
Boxing is a sport where precision, timing, and technique reign supreme. One of the most effective tools for improving all three is the double-end bag. In this article, i’ll go over the basics of how to hit the double-end bag, along with some key drills. Unlike...
by admin | Oct 1, 2024 | Beginner Boxing, boxing drills, Boxing Workout
For anyone stepping into the world of boxing, learning how to properly train with a heavy bag is one of the most fundamental skills to master. The heavy bag helps you develop power, improve your endurance, and refine your technique. In this beginner guide to the heavy...
by admin | Sep 30, 2024 | Beginner Boxing
Boxing is much more than just a sport; it’s a dynamic blend of fitness, strategy, and discipline. Whether you’re stepping into the ring for competition or just looking for a new way to stay fit, learning to box offers a full-body workout that also sharpens...
by admin | Sep 24, 2024 | Beginner Boxing, boxing drills, Hand Speed
When it comes to boxing, mastering the basics is crucial for success in the ring. One of the most effective drills for building your foundation is the shoe shine in boxing. While it may sound simple, the shoe shine is a core movement that helps boxers synchronize...
by admin | Sep 24, 2024 | Beginner Boxing, General Training, Head Movement
As a passionate boxing coach and athlete, I’ve always been an advocate for perfecting the fundamentals. Today, I want to share some valuable insights into one of my favorite training tools for boxing – the slip line. Whether you’re just getting started or looking to...
by admin | Sep 21, 2024 | Beginner Boxing, General Training
Boxing is a demanding sport, both physically and mentally. It requires discipline, commitment, and, above all, motivation. But what happens when that motivation wanes? Whether you’re a seasoned fighter or just starting out, there will be days when getting up for...
