by admin | Jun 21, 2019 | Beginner Boxing, Boxing Equipment, General Training
The heavy bag is one of the most useful and versatile training tools at your disposal, it’s also probably the most widely available; many non-boxing gyms have a punch bag. Having a wide selection of exercises and drills to work on the heavy bag will not only...
by admin | Dec 14, 2017 | Beginner Boxing, General Training
When we start out in boxing we leave it in the hands of our coaches to give us the road map on how to train for boxing. Along the way, we pick up invaluable lessons but at the same time, we face struggles and challenges in the gym. One of the main challenges is we...
by admin | Sep 27, 2017 | Beginner Boxing, General Training
If you enjoy the combos and workouts below then you’ll love my Audio Combos Package, packed with over 100 of my favourite combos, and structured in a way to help you develop your boxing while getting in a great workout! In these guided shadowboxing workouts I...
by admin | Sep 1, 2017 | Beginner Boxing, Fighting and Sparring, General Training
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
by admin | Jan 25, 2017 | Beginner Boxing, General Training
Lead Hook Tactics In this blog I want to cover the tactics of the lead hook. We’ll discuss how to use footwork, movement and methods of throwing the hook to help you land it more successfully. Remember it’s not enough to just know these tactics, you need to integrate...