Boxing Blog
Ultimate Heavy Bag Training Guide
The heavy bag is one of the most useful and versatile training tools at your disposal, it’s also probably the most widely available; many non-boxing gyms have a punch bag. Having a wide selection of exercises and drills to work on the heavy bag will not only...
The Ultimate Shadow Boxing Guide
Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any...
Peekaboo Boxing | The Fading Art of ‘Aggressively Safe’ Boxing
The peekaboo style is as misunderstood as it is notorious. But the fact that it's so widely misunderstood could actually work in your favor. The core peekaboo principles give boxers a safe and loaded "base of operation", enabling the fighter to move where they want,...
How to Choose a Boxing Glove
A high-quality boxing glove is essential to boxers of all levels. Whether you are an experienced boxer or a newcomer to the sport, understanding what to look for in a boxing glove, and when to use a specific type of glove, will help you be a stronger, more effective...
Strength and Power Training for Boxing
Strength Training for Boxing Boxing is a sport which requires a combination of explosive strength, speed, and endurance, all of which need to be developed in your training. However, strength training for boxing involves more than merely adding resistance to a...
Learn to Box | Learn Boxing | How to Box
When we start out in boxing we leave it in the hands of our coaches to give us the road map on how to train for boxing. Along the way, we pick up invaluable lessons but at the same time, we face struggles and challenges in the gym. One of the main challenges is we...
Boxing Footwork Fundamentals
Fundamental Boxing Footwork and Shifting Boxing footwork is one of the most important aspects of boxing in general. Good boxing footwork allows you to move towards your target to hit, and to get away when your opponent attacks. There are a number of aspects to...
Shadow Boxing Workouts | All Links Below
If you enjoy the combos and workouts below then you'll love my Audio Combos Package, packed with over 100 of my favourite combos, and structured in a way to help you develop your boxing while getting in a great workout! In these guided shadowboxing workouts I take you...
Boxing Defense and Counter Punching
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
How Boxing Shaped Bruce Lee’s Fighting Style
We are all fully aware of how demanding boxing is on the body. So much so that ESPN suggests it’s probably the toughest sport to compete in. The amount of effort, skill, and dedication that it demands from its boxers is second to none—not even football, baseball, or...
Lead Hook for Boxing
Lead Hook Tactics In this blog I want to cover the tactics of the lead hook. We’ll discuss how to use footwork, movement and methods of throwing the hook to help you land it more successfully. Remember it’s not enough to just know these tactics, you need to integrate...
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