Welcome to today’s boxing combo workout! Whether you’re just starting or looking to refresh your boxing routine, this workout is designed for you. We’ve broken it down into 11 simple but highly effective combinations that anyone can follow, regardless of skill level. Let’s dive into the details and explain how you can use these combinations to take your boxing game to the next level.
Understanding the Number System
Throughout this workout, you’ll hear me calling out combos using a number system. If you’re new to this method, don’t worry! Each number represents a specific punch or technique, making it easier to follow along without needing to memorize complicated sequences.
Here’s a quick refresher:
- 1 = Jab
- 2 = Cross
- 3 = Lead Hook
- 4 = Rear Hook
- 5 = Lead Uppercut
- 6 = Rear Uppercut
- 7 = Shovel Hook
- 8 = Overhand Right/Left
This number system is essential for developing your muscle memory and allowing you to quickly execute combinations without overthinking the process. It will become second nature as you practice.
Combo Breakdown: How We’ll Approach the Workout
Each combination in today’s session will be performed twice—once to familiarize yourself with the sequence and the second time to focus on fluidity and technique. After going through each combo twice, we’ll add a 10-count punch drill at the end, which will help improve your speed, stamina, and finishing power.
Let’s break down the flow of the workout:
- Combo 1: Jab, Cross (1-2)
This classic combo is the bread and butter of boxing. Perfect for setting up your opponent and gauging distance. Focus on extending your jab fully and following it with a strong, quick cross.
Tip: Keep your chin tucked and your guard up after each punch. - Combo 2: Jab, Cross, Lead Hook (1-2-3)
Adding a lead hook to your basic 1-2 gives you the chance to close the distance and catch your opponent off-guard.
Tip: Make sure to pivot on your front foot as you throw the hook for maximum power. - Combo 3: Jab, Rear Uppercut, Lead Hook (1-6-3)
Uppercuts are devastating punches when used correctly. In this combination, after a quick jab, you’ll sneak in a rear uppercut, followed by a lead hook.
Tip: Drop your hips slightly before throwing the uppercut to generate more power. - Combo 4: Lead Hook, Rear Uppercut, Cross (3-6-2)
A more advanced sequence, this combo is designed to disorient your opponent. Throw the lead hook to the side, uppercut underneath, and finish with a solid cross.
Tip: Maintain your balance and don’t rush the punches. - Combo 5: Jab, Cross, Lead Uppercut, Cross (1-2-5-2)
This combination works great to confuse opponents who are expecting punches only at head level. The lead uppercut will break their guard, allowing you to finish strong with the cross.
Tip: Keep your core engaged to maintain stability during the uppercut. - Combo 6: Jab, Cross, Lead Hook, Rear Hook (1-2-3-4)
One of the most aggressive combinations in the workout, this one targets multiple angles, increasing your chances of landing a punch.
Tip: Stay light on your feet and use your body’s rotation to power the hooks. - Combo 7: Lead Uppercut, Cross, Lead Hook (5-2-3)
This combination brings variety by starting with the lead uppercut, catching your opponent by surprise, and then following up with straight and hook punches.
Tip: Make sure to drive up with your legs when throwing the uppercut. - Combo 8: Cross, Lead Hook, Cross (2-3-2)
A fast-paced combination that focuses on precision. The first cross sets up the hook, and the second cross finishes with power.
Tip: Use the first cross to create an opening for the hook and land the second cross with authority. - Combo 9: Lead Hook, Rear Uppercut, Cross, Lead Hook (3-6-2-3)
This advanced combo alternates between high and low targets, keeping your opponent guessing.
Tip: Transition smoothly between punches and keep your guard up between strikes. - Combo 10: Jab, Cross, Lead Uppercut, Rear Uppercut (1-2-5-6)
By mixing uppercuts with your basic 1-2, you’ll create a dynamic offensive strategy that can overwhelm your opponent.
Tip: Focus on speed when transitioning from the straight punches to the uppercuts. - Combo 11: Cross, Lead Hook, Cross, Lead Uppercut (2-3-2-5)
A final combination to end the workout strong. The hook opens up space for the uppercut, finishing with power.
Tip: Move fluidly through the sequence, keeping your form tight and consistent.
Finishing with a 10-Count Punch Drill
At the end of each combination round, we’ll introduce a 10-count punch drill. This is where you’ll throw 10 consecutive punches as quickly and powerfully as possible—ideal for developing speed and endurance. You’ll count out loud as you punch, focusing on sharp, clean strikes. This drill is designed to simulate the closing moments of a round where you need to press the attack and maintain stamina.
Why It’s Important:
This drill pushes your cardiovascular capacity and helps train your mind to stay sharp under pressure. As you progress through the workout, your body will start to fatigue, but these 10-counts will help you build the ability to finish strong—an essential skill for any boxer.
Conclusion: Mastering Combos for Real Boxing Success
By the end of this workout, you’ll have mastered 11 effective combinations that are foundational to any boxer’s skill set. Remember, it’s not just about throwing punches—it’s about executing each technique with precision, balance, and timing. The combinations in this workout will help you develop a well-rounded offensive game, allowing you to control the pace of your sparring sessions or fights.
For those of you looking to take your training even further, consider joining the Precision Striking Membership. Our program offers exclusive drills, personalized coaching, and advanced strategies to help you refine your boxing skills and prepare for real competition.
Keep practicing, stay disciplined, and continue to sharpen those skills. Boxing is a journey, and with consistent effort, you’ll see noticeable improvements in both your technique and confidence inside the ring.