Online Boxing Lessons: Unleash Your Potential

Join the Precision Striking Membership Today

Click here to JOIN and explore your options. Whether you’re looking to improve your boxing for fitness or competition, these online boxing lessons will guide you every step of the way. Start your journey toward mastering boxing fundamentals and advanced techniques with the Precision Striking Membership!  Below is a breakdown of each level of the membership.

Train Anytime, Anywhere

With the Precision Striking Membership, you’ll gain access to exclusive online boxing lessons designed to transform your technique, footwork, and overall performance. This isn’t just a simple training program—it’s a complete boxing journey for those serious about progressing, regardless of experience level. There are 6 Levels to the membership. Let me break down each one below so you can see what would suit you best.

Free Downloads

No matter what level you join, I have included a number of free downloads for you.  Just make sure to save them to your Dropbox or Google Drive so you can keep them if you decide to cancel your membership. The free downloads include the following and can be accessed HERE after joining the membership.

  • A Basic Training Plan:  This document covers the basics combos and training methods to get you in shape for boxing, and provides a simple 4 weeks plan
  • Beginner Audio Workouts (Shadow Boxing and Heavy Bag): Take these beginner boxing mp3 workouts anywhere you want and listen to train.
  • Flow Combo Audio Workout: This audio focuses on a flow workout where we put a long sequence combo together.  This improves your efficiency and stamina, as well as boxing IQ.

Level 1 Membership – Virtual Padwork and Boxing Workouts

At Level One of the Precision Striking Membership, you’ll dive into a series of online boxing lessons that include virtual padwork workouts and guided boxing sessions. These workouts are designed to elevate your skills and boost your conditioning, whether you’re a beginner or looking to refine your boxing fundamentals.

The most popular virtual padwork sessions emulate the combos and tactics of some of the most highly skilled fighters of the last 40 years.  I have also created a flipped version of each video for Southpaws.  Here is a list below.  At Level 1 you gain access to all these and A LOT more.

Virtual Padwork Fighters List:

You’ll also gain access to Virtual Sparring videos and a number of other Virtual Padwork sessions, as well as some challenging workouts.

Ready to get started!? Click here to JOIN and explore your options.

Level 2 Membership – Boxing Workouts

I’ve created this level specifically for those who love good old-fashioned boxing workouts that incorporate solid boxing and conditioning. In this level of the membership, you’ll dive into a variety of heavy bag workouts and shadow boxing drills that blend boxing combinations with conditioning exercises to build both your technique and endurance. Here is a PLAYLIST of the workouts available at this level.

These online boxing lessons are perfect for when you want to mix things up while still focusing on key fundamentals. Whether you’re smashing the heavy bag to sharpen your power and accuracy or using shadow boxing to refine your movement and flow, these sessions will keep you sharp and in shape.

2000 Punch Workout
In this workout we challenge ourselves to throw 2000 punches with a variety of combos.

12 Rounds of 4 Punch Combos
In this boxing workout we do 12 rounds of combos that are 4 techniques long.  This workout is for the intermediate to advanced boxer.

Compound Attacks and Angles Workout
In this boxing workout we focus on compound attacks where you move in and out to attack, as well as using angles within those compound attacks.

Ready to get started!? Click here to JOIN and explore your options.

Level 3 Membership – Beginner Online Boxing Lessons

This level is designed specifically for absolute beginners looking to master the fundamentals of boxing. In this series of online boxing lessons, we start from the very basics and gradually build your skills over a long series of detailed lessons. Our approach mirrors the way you’d develop in a gym—slowly, steadily, and with a focus on technique and progression.

Alongside the lessons, you’ll find beginner boxing workouts that help you put what you’ve learned into practice. These workouts are structured to reinforce your skills, allowing you to develop muscle memory and improve your overall boxing ability. We leave no stone unturned, ensuring you get all the details and time you need to grow confidently as a boxer. Below is a breakdown of each lesson at this level.

Lesson 1: In this first lesson we cover the basics of boxing stance, basic footwork, how to throw the jab and the straight rear hand.  (52 Minutes)

Lesson 2: We cover the basics of the lead hook and rear uppercut. (44 Minutes)

Lesson 3: We expand on footwork in this lesson where you learn lateral motion footwork, this footwork is often used to quickly create distance when you need it.  We also go into the details of the overhand right. (31 Minutes)

Lesson 4: We further expand on footwork in this lesson with the pendulum step and forward and backward movement. This footwork is essential for quickly adjusting distance and setting up offense. We also go into the details of the shovel hook. (42 Minutes)

Lesson 5: In this lesson you learn the fundamentals of defense. Boxing is as much defense as it is offense, this lesson is crucial to your boxing success.  We also cover crosswalking, an essential footwork technique that makes it harder for your opponent to line you up. (36 minutes)

Lesson 6: You learn the rear hook and the lead uppercut in this video.  The general body mechanics are the same as other punches, but there are a few important details that enable you to make the most of these punches. (44 Minutes)

Lesson 7: We cover the details surrounding the double-jab in this lesson, an essential tactic for closing distance on your opponent. We also expand on footwork and break down the L-step. (45 Minutes)

Lesson 8: You learn how to parry the jab, one of the most important defensive techniques in boxing.  We also break down the gazelle step, a powerful footwork technique that allows you to close the distance quickly. (37 Minutes)

Lesson 9: In this lesson you learn how to defend against power shots going to the head such as the straight right and lead hook and uppercuts. We cover uppercuts and how to defend against body shots in lessons 14 and 16 respectively. (31 Minutes)

Lesson 10: We cover how to pivot in boxing, the proper technique for pivoting and how this can help you become more elusive. (36 Minutes)

Lesson 11: In this video I teach you the basics of attacking the body. (48 Minutes)

Lesson 12: This lesson covers the essentials of how to slip punches. (52 Minutes)

Lesson 13: Ducking is an essential defensive skill in boxing, especially when avoiding hooks and setting up counter offense.  We cover the essentials of ducking in this lesson. (43 Minutes)

Lesson 14: The uppercut is a sneaky punch that can catch anybody off guard.  In this lesson we cover the basic ways to block the uppercut. (29 Minutes)

Lesson 15: Counter punching is one of the most important skills you can learn in boxing to get the edge over your opponent. In this lesson we cover the basics of counter punching.  (49 Minutes)

Lesson 16: It’s inevitable that you will get attacked to the body. In this video we go over the basics of blocking body shots. (34 Minutes)

Lesson 17: Using head movement is important to evade punches, and it’s also important to be able to counter off of that head movement. In this lesson we go over the key concepts needed to be an effective counter puncher while using head movement. (35 Minutes)

Lesson 18: Feinting is an important part of setting up attacks and being more unpredictable. In this lesson we cover the basics of feints. (40 Minutes)

Lesson 19: Learning to get out or exit after you attack is essential to not getting hit.  We cover the basic ways you can get to safety after launching your offense. (57 Minutes)

Lesson 20: This lessons covers the most important elements in developing speed.  We go over the training methods that will unlock your maximum speed. (55 Minutes)

Lesson 21: In this lesson we cover how to punch while moving backwards.  This is an essential skill to learn against pressure fighters and to become effective as a counter puncher. (40 Minutes)

Lesson 22: I teach you how to create angles with shifts and switch steps.  These are the most fundamental ways to create an angle and get an advantage over your opponent.  I break down the footwork, set-ups and follow up attacks for these angles. (46 Minutes)

Lesson 23: In this video you learn how to pull your head back to avoid counters and how to counter with this evasive head movement technique. (35 Minutes)

Lesson 24: We cover the basics of in and out boxing where you utilize footwork to move in and out of range quickly and set up multiple unpredictable attacks. (27 Minutes)

Lesson 25:  In this lesson we cover everything you need to know about sparring as a beginner.  We cover mindset, equipment, what to expect, and how to adapt and improve through various situations. (1 Hour and 11 Minutes)

Once you’re ready for something more advanced, you can challenge yourself with our Sparring Prep Training Camp. This intense, 5-day series is designed to mentally and physically prepare you for sparring, and I recommend going through it multiple times for maximum benefit.

If you’re committed to learning the fundamentals but want more detailed instruction, this level is perfect for you. You’ll also gain access to additional series to further enhance your skills, including the Technique Development Series, Defense Development Series, and Combo Development Series.

With a Level 3 membership, you’ll have access to all the lessons and workouts in this level, as well as the content from Levels 1 and 2. If you’re serious about mastering boxing as a beginner, this is the level that will guide you step-by-step toward real progress. Let’s start building your foundation together!

Ready to get started!? Click here to JOIN and explore your options.

online boxing lessons

Level 4 Membership – Boxing Training Camps

At Level 4 of the Precision Striking Membership, we take your training to the next level with a series of focused boxing training camps. These 3-5 day programs are designed to enhance specific aspects of your boxing game, combining real-world training with the structure and accountability you need to stay on track.

In these online boxing lessons, I’ll personally guide you through each camp and train alongside you, helping you push your limits and refine your performance. Whether you’re looking to sharpen your technique, boost your conditioning, or improve your defensive skills, these training camps are designed to target and improve key areas of your boxing.

This level is perfect for boxers who already have a solid foundation and are ready to ramp up their performance. You’ll also gain access to all the content from Levels 1, 2, and 3, giving you a comprehensive toolbox of lessons and workouts to support your growth.

If you’re serious about taking your boxing skills to the next level, join Level 4 to experience structured training camps that will challenge you and elevate your game. Let’s get started and push your boxing skills to new heights! Here is a list below of the Training Camps available at Level 4. 

Fight Week Training Camp (5 Workouts)
Footwork Training Camp (5 Workouts)
Hand Speed Training Camp (5 Workouts)
Hand Speed Accelerator (4 Workouts)
Boxing Tactics Training Camp (5 Workouts)
Counter Punching Training Camp (5 Workouts)
Punching Power Foundations (2 Workouts)
Work Rate Series (5 Workouts)
Footwork Accelerator Series (5 Workouts)
Footwork Conditioning Series (4 Workouts)
Head Movement Training Camp (5 Workouts)
Head Movement Accelerator Series (4 Workouts)
Inside Fighting Training Camp (4 Workouts)
Going the Distance Challenge Series (5 Workouts)

Level 5 Membership – Video Technique Review:

Some people need a review of their boxing and training just to get a second set of eyes on what they are doing. At this level you can send me one video a month along with any questions you have, and I’ll write back with what to work and what to change if needed. Joining this level also gains you access to all the videos from levels 1-4. 

Level 6 Instructional Videos (8 Instructional Videos)

This level has a number of videos that summarize what you need to know in a number of areas of boxing such as footwork, head movement, defense, padwork, beginner training and more.  If you prefer to learn on your own and want a quicker reference guide then these videos provide that. Joining this level also gains you access to all the videos and features from Levels 1-5. Check out this PLAYLIST to see the video available at this level. 

Ready to get started!? Click here to JOIN and explore your options.