If you enjoy the combos and workouts below then you’ll love all the workouts available right here on my website where I guide you as your online boxing coach. These are free workouts where I guide you through each section. Click HERE and choose your workout. For the best online boxing training check out the workouts available in the membership.
If you are a beginner boxer and want to learn how to shadow boxing then check out my beginner boxing lessons.
In these guided shadowboxing workouts I take you through a series of boxing focused exercises and protocols. Download the first set here, make sure to watch the video below if you are new to this type of workout:
Ringside Rounds Set #1
Ringside Rounds Set #1
NEW! (Second Set)
Ringside Rounds Set #2
In these guided workouts below we go through specific boxing combinations using my number system.
Hand Speed Audio Combos
Download HERE
Basic Boxing Combos
Download HERE
Great stuff, any chance you could convert the file to an mp3
Yes, I’ll do that. Check back tomorrow please.
Thank you for all your videos, they helped me a lot!
Think you for your great videos.They help me making more progress.?
This is great stuff! Hope to see more of these!
I’ve been using the shadow boxing for about a month. I really like it. I’m focusing a lot better and I know what I should be drilling. Thanks
I want to learn how to box