by admin | Sep 12, 2024 | Uncategorized
Welcome to today’s boxing combo workout! Whether you’re just starting or looking to refresh your boxing routine, this workout is designed for you. We’ve broken it down into 11 simple but highly effective combinations that anyone can follow, regardless of skill level....
by admin | Sep 3, 2024 | Uncategorized, Head Movement
Head movement in boxing is one of the most crucial skills for defensive mastery and effective counterpunching. It’s an art that requires precision, timing, and a keen understanding of positioning. As a boxer, mastering head movement not only helps you avoid punches...
by admin | Sep 2, 2024 | Uncategorized
Boxing is a sport that demands a perfect blend of physical strength, technical skill, and mental toughness. The 15-round boxing workout is designed to challenge all these aspects, providing a comprehensive training session that simulates the intensity of an...
by admin | Sep 2, 2024 | Uncategorized
Boxing isn’t just about physical strength or mastering techniques; it’s also about mental preparation. Today we delve deep into this concept, emphasizing the importance of mental habits in boxing. In this blog post, we’ll walk through a 10-day...
by admin | Aug 3, 2021 | Uncategorized
In this video I teach you the basics of boxing. We go over mechanics of stance, basic footwork and the jab. We treat this as if it is your first day in the gym. We not only cover the technical details, we also work through the drills together. Join me over the...
by admin | Dec 24, 2020 | Uncategorized, Shadowboxing
Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and techniques behind it. I want to help remove some...
