by admin | Oct 21, 2024 | Punching, Punching Techniques, Strength for Boxing
The main way to increase punching power is to deliver fast punches that accelerate on impact. Punching power isn’t just about muscle size or brute strength; it’s about how quickly you can activate those muscles and produce force. This is where Rate of Force...
by admin | Oct 20, 2024 | General Training, Strength for Boxing
In the sport of boxing, the ability to absorb punches without being knocked out is crucial to a fighter’s success. While most people associate knockout prevention with head movement and defense, one often-overlooked factor is neck strength. Strengthening the...
