by admin | Dec 24, 2020 | Uncategorized, Shadowboxing
Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and techniques behind it. I want to help remove some...
by admin | Mar 25, 2019 | Shadowboxing, General Training
Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any...
