by admin | Oct 22, 2024 | Punching Techniques
As a beginner boxer, learning how to punch properly is essential to developing solid fundamentals. In boxing, there are eight essential punches that every fighter must master: the jab, straight right hand (cross), lead hook, rear hook, lead uppercut, rear uppercut,...
by admin | Oct 21, 2024 | Punching, Punching Techniques, Strength for Boxing
The main way to increase punching power is to deliver fast punches that accelerate on impact. Punching power isn’t just about muscle size or brute strength; it’s about how quickly you can activate those muscles and produce force. This is where Rate of Force...
by admin | Sep 20, 2024 | Footwork, Punching Techniques
Boxing is not just about power—it’s about finesse, movement, and strategy. One essential footwork technique that embodies these elements is the Cus D’Amato Shift, more commonly known as the switch step. This move has become a staple in advanced boxing...
by admin | Sep 19, 2024 | Uncategorized, Punching, Punching Techniques
All right, what’s going on, boxing enthusiasts? Let’s dive into one of the most crucial and effective combos in boxing—the one-two, also known as the jab-cross. This isn’t just another combo; it’s one of the core techniques that can define your...
by admin | Sep 17, 2024 | Boxing Workout, General Training, Punching Techniques
Counter-punching is a nuanced and vital aspect of boxing that requires impeccable timing, sharp reflexes, and an in-depth understanding of your opponent’s movements. Planning a structured training camp dedicated to this skill can dramatically improve a...
by admin | Sep 14, 2024 | Fighting and Sparring, Punching, Punching Techniques
In boxing, offense isn’t just about throwing punches; it’s about creating opportunities, setting traps, and maintaining pressure. This five-day training plan provides a structured approach to honing your offensive game and tactics. Below is a detailed...
