by admin | Oct 21, 2024 | Punching, Punching Techniques, Strength for Boxing
The main way to increase punching power is to deliver fast punches that accelerate on impact. Punching power isn’t just about muscle size or brute strength; it’s about how quickly you can activate those muscles and produce force. This is where Rate of Force...
by admin | Sep 19, 2024 | Uncategorized, Punching, Punching Techniques
All right, what’s going on, boxing enthusiasts? Let’s dive into one of the most crucial and effective combos in boxing—the one-two, also known as the jab-cross. This isn’t just another combo; it’s one of the core techniques that can define your...
by admin | Sep 14, 2024 | Fighting and Sparring, Punching, Punching Techniques
In boxing, offense isn’t just about throwing punches; it’s about creating opportunities, setting traps, and maintaining pressure. This five-day training plan provides a structured approach to honing your offensive game and tactics. Below is a detailed...
by admin | Sep 9, 2024 | General Training, Punching, Punching Techniques
If you’re serious about boxing, developing solid technique is key to improving your performance in the ring. Whether you’re a beginner or an advanced boxer, refining your technique is an ongoing process. This post outlines essential drills and focus...
