by admin | Oct 18, 2024 | Psychological
Boxing is a sport like no other. It’s intense, strategic, and requires a unique mental toughness. But let’s address the elephant in the room—the fear of getting hit. As a coach with years of experience, I’ve seen this fear countless times. It’s one of the biggest...
by admin | Sep 7, 2024 | Psychological
Introduction Boxing is often considered a sport of strategy, technique, and mental toughness. While physical training is essential, visualization has emerged as a powerful tool for mastering techniques and boosting performance in the ring. Visualization is the...
by admin | Sep 1, 2024 | Psychological, Beginner Boxing
Sparring is a critical component of a boxer’s journey, serving as a bridge between training and real fights. Whether you’re stepping into the ring for the first time or have a few sparring sessions under your belt, understanding the nuances of...
by admin | Jul 15, 2016 | Beginner Boxing, Fighting and Sparring, General Training, Masters Boxing, Psychological
Getting hit in the face is not a natural part of life for most human beings and is definitely something that will shock your system. In boxing, we face this painful aspect of the sport for the sake of other benefits i.e. supreme fitness, self-confidence, resilience,...
