by admin | Sep 24, 2024 | Beginner Boxing, boxing drills, Hand Speed
When it comes to boxing, mastering the basics is crucial for success in the ring. One of the most effective drills for building your foundation is the shoe shine in boxing. While it may sound simple, the shoe shine is a core movement that helps boxers synchronize...
by admin | Oct 4, 2021 | Hand Speed
Yearning to increase hand speed? Increasing hand speed in boxing is just half the journey. You need to punch faster and deliver a lot of power. To do that, quickly turn on all your muscle motors. Have them develop a rapid force. Then use the best economy of motion to...
