by admin | Apr 30, 2018 | General Training
How to Increase Strength for Boxing? Boxing is a sport which requires a combination of explosive strength, speed, and endurance, all of which need to be developed in your training. However, strength training for boxing involves more than merely adding resistance to a...
by admin | Sep 27, 2017 | Beginner Boxing, General Training
If you enjoy the combos and workouts below then you’ll love all the workouts available right here on my website where I guide you as your online boxing coach. These are free workouts where I guide you through each section. Click HERE and choose your workout....
by admin | Sep 1, 2017 | Beginner Boxing, Fighting and Sparring, General Training
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
by admin | Jun 19, 2017 | Boxing History, Featured Fighters, General Training
Bruce Lee’s iconic fighting style was undeniably influenced by his deep engagement with boxing. From his footwork to his hand speed and tactical movement, boxing provided foundational elements that Lee seamlessly integrated into his own martial philosophy, Jeet Kune...
by admin | Jan 25, 2017 | Beginner Boxing, General Training, Punching Techniques
The lead hook in boxing is one of the most powerful and versatile punches in a boxer’s arsenal. When executed correctly, it can disrupt your opponent’s rhythm, create openings, and deliver knockout blows. Whether you’re an orthodox or southpaw fighter,...
