by admin | Sep 17, 2024 | Boxing Workout, General Training, Punching Techniques
Counter-punching is a nuanced and vital aspect of boxing that requires impeccable timing, sharp reflexes, and an in-depth understanding of your opponent’s movements. Planning a structured training camp dedicated to this skill can dramatically improve a...
by admin | Sep 14, 2024 | General Training
A proper warm-up is crucial for any boxer before diving into intense training or sparring sessions. It prepares the body, increases blood flow to the muscles, and helps prevent injuries. In this post, we’ll walk you through an effective warm-up routine designed...
by admin | Sep 10, 2024 | Fighting Endurance, General Training
Hey guys, JT here from Precision Boxing. Today, I want to talk about something every boxer faces at some point in their training or competition: fatigue. Whether you’re a beginner or a seasoned fighter, understanding fatigue and how to manage it can be...
by admin | Sep 9, 2024 | General Training, Punching, Punching Techniques
If you’re serious about boxing, developing solid technique is key to improving your performance in the ring. Whether you’re a beginner or an advanced boxer, refining your technique is an ongoing process. This post outlines essential drills and focus...
by admin | Jun 21, 2019 | Beginner Boxing, Boxing Equipment, General Training
The heavy bag is one of the most versatile and effective tools in boxing training. It’s also easily accessible—many gyms, even those not focused on boxing, often have a heavy bag. Incorporating a variety of drills and exercises on the heavy bag will not only improve...
by admin | Mar 25, 2019 | Shadowboxing, General Training
Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any...
