by admin | Sep 18, 2024 | Fighting and Sparring, General Training
Sparring is an indispensable part of a boxer’s training, serving as the practical application of the skills learned during practice. It offers a controlled environment where boxers can simulate the conditions of an actual fight, allowing them to hone their...
by admin | Sep 14, 2024 | Fighting and Sparring
Many boxers struggle with letting their hands go during sparring sessions, and it’s a common issue that can hold back progress in the ring. In this post I’ll help you with how to overcome fear in sparring, and give you more confidence in your offense. I...
by admin | Sep 14, 2024 | Fighting and Sparring, Punching, Punching Techniques
In boxing, offense isn’t just about throwing punches; it’s about creating opportunities, setting traps, and maintaining pressure. This five-day training plan provides a structured approach to honing your offensive game and tactics. Below is a detailed...
by admin | Sep 12, 2024 | Fighting and Sparring
Welcome to day one of your sparring preparation training camp! Whether you’re an experienced boxer refining your skills or a beginner stepping into the ring for the first time, this structured session is designed to elevate your sparring game. The goal is not...
by admin | Sep 7, 2024 | Fighting and Sparring
Inside fighting is one of the most challenging yet essential aspects of boxing. Often overlooked, inside fighting involves engaging at close quarters, where precise techniques, strength, and strategy are crucial. Whether you’re a beginner or an intermediate boxer,...
by admin | Sep 1, 2017 | Beginner Boxing, Fighting and Sparring, General Training
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
