by admin | Oct 25, 2024 | Beginner Boxing, Boxing Equipment, Boxing Workout
Boxing is one of the most effective workouts for fitness, self-defense, and mastering the art of combat sports. If you’re passionate about boxing but don’t have access to a nearby gym—or if you just want to try things out at home before committing to a gym...
by admin | Oct 19, 2024 | Beginner Boxing, Boxing Equipment
Hitting the speed bag is an essential skill for any boxer. It improves hand-eye coordination, rhythm, timing, and endurance. Whether you’re a beginner or looking to refine your technique, mastering the speed bag takes practice and patience. As your coach,...
by admin | Oct 17, 2024 | Boxing Equipment
When it comes to boxing, your hands are your most important asset. Properly wrapping your hands is essential for protecting them from injury, supporting your wrists, and ensuring they last throughout your training and fighting career. In this guide, we’ll break...
by admin | Oct 1, 2024 | Beginner Boxing, boxing combinations, boxing drills, Boxing Equipment
Boxing is a sport where precision, timing, and technique reign supreme. One of the most effective tools for improving all three is the double-end bag. In this article, i’ll go over the basics of how to hit the double-end bag, along with some key drills. Unlike...
by admin | Sep 18, 2024 | Boxing Equipment
Boxing Gloves for Beginners As a beginner, your hands and wrists are still adapting to the stresses of boxing. Boxing gloves protect these vulnerable areas from injuries, like bruised knuckles and sprained wrists, and allow you to train longer with less strain on your...
by admin | Jun 21, 2019 | Beginner Boxing, Boxing Equipment, General Training
The heavy bag is one of the most versatile and effective tools in boxing training. It’s also easily accessible—many gyms, even those not focused on boxing, often have a heavy bag. Incorporating a variety of drills and exercises on the heavy bag will not only improve...
