by admin | Sep 9, 2024 | Boxing Defense
The Philly Shell, also known as the shoulder roll defense, is one of boxing’s most sophisticated and iconic defensive techniques. Popularized by legendary fighters like Floyd Mayweather Jr., the Philly Shell is a position that combines defense, counter-punching, and...
by admin | Sep 7, 2024 | Boxing Defense
In boxing, defense is just as important as offense, if not more so. The ability to anticipate, react, and defend against punches can be the difference between a win and a loss. Many fighters focus heavily on their offensive skills, but neglecting your defensive...
by admin | Aug 23, 2021 | Boxing Defense
There’s no way to put this lightly, so I’m just going to come out and say it… Defense in boxing is so hard to learn. Boxers looking to improve their boxing defense tactics face an uphill task. That’s because a lot of it comes from the instinctive reading of the...
by admin | Sep 30, 2019 | Boxing Defense
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...