The Philly Shell: Top Tips and Techniques

The Philly Shell, also known as the shoulder roll defense, is one of boxing’s most sophisticated and iconic defensive techniques. Popularized by legendary fighters like Floyd Mayweather Jr., the Philly Shell is a position that combines defense, counter-punching, and...

Boxing Defense and Counter Punching

When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...