by admin | Sep 1, 2017 | Beginner Boxing, Fighting and Sparring, General Training
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
by admin | Jan 25, 2017 | Beginner Boxing, General Training, Punching Techniques
The lead hook in boxing is one of the most powerful and versatile punches in a boxer’s arsenal. When executed correctly, it can disrupt your opponent’s rhythm, create openings, and deliver knockout blows. Whether you’re an orthodox or southpaw fighter,...
by admin | Jul 27, 2016 | Beginner Boxing, Fighting and Sparring
by admin | Jul 15, 2016 | Beginner Boxing, Fighting and Sparring, General Training, Masters Boxing, Psychological
Getting hit in the face is not a natural part of life for most human beings and is definitely something that will shock your system. In boxing, we face this painful aspect of the sport for the sake of other benefits i.e. supreme fitness, self-confidence, resilience,...
