by admin | Oct 20, 2024 | Beginner Boxing, Boxing Workout
You’re thinking about using boxing for fat loss? Let me tell you, it’s one of the most effective and fun ways to torch calories, build strength, and lose weight. But before we dive into the boxing specifics, let’s tackle the most important concept when it comes...
by admin | Oct 19, 2024 | Beginner Boxing, Boxing Equipment
Hitting the speed bag is an essential skill for any boxer. It improves hand-eye coordination, rhythm, timing, and endurance. Whether you’re a beginner or looking to refine your technique, mastering the speed bag takes practice and patience. As your coach,...
by admin | Oct 19, 2024 | Beginner Boxing
For anyone starting their boxing journey, learning the basic boxing stance is crucial. The boxing stance forms the foundation for every punch, defensive movement, and strategic advance in the ring. By perfecting your posture and positioning, you gain balance, power,...
by admin | Oct 16, 2024 | Beginner Boxing
As a beginner boxer, one of the first things you’ll discover is that there are many different styles of boxing. Each style has its own unique strengths, techniques, and strategies. Learning about these styles can help you understand what works best for your own...
by admin | Oct 14, 2024 | Beginner Boxing
Boxing Training at Home Boxing is a powerful way to improve your strength, speed, and endurance, and you don’t need a gym to start. With the right techniques and mindset, you can enjoy the benefits of boxing training at home. Here’s a step-by-step guide to get you...
by admin | Oct 3, 2024 | boxing drills, Beginner Boxing
Boxing is one of the most demanding sports, requiring physical power, endurance, technical precision, and mental toughness. It’s not enough to just throw punches – boxers must drill techniques over and over to ingrain movements into muscle memory, refine their form,...
