Boxing Blog
Пинко казино преимущества и особенности онлайн игр
Пинко казино особенности и преимущества онлайн игр Пинко казино преимущества и особенности онлайн игр Если ищете проверенные площадки для азартных приключений, обратите внимание на предложения от Pinco. Здесь можно наслаждаться богатым выбором продуктов, которые...
7 Little-Known Ways to Increase Hand Speed in Boxing
Yearning to increase hand speed? Increasing hand speed in boxing is just half the journey. You need to punch faster and deliver a lot of power. To do that, quickly turn on all your muscle motors. Have them develop a rapid force. Then use the best economy of motion to...
7 Boxing Defense Tactics to Help You Avoid and Defend Punches
There’s no way to put this lightly, so I’m just going to come out and say it... Defense in boxing is so hard to learn. Boxers looking to improve their boxing defense tactics face an uphill task. That’s because a lot of it comes from the instinctive reading of the...
Beginner Boxing Tips
Boxing is an interesting sport that brings together people from all walks of life. Initially, learning boxing can be hard. It’s necessary to train body as well as mind to develop a good level of proficiency in the sport. When learning how to box, you need to pay...
Your First FREE Boxing Lesson
In this video I teach you the basics of boxing. We go over mechanics of stance, basic footwork and the jab. We treat this as if it is your first day in the gym. We not only cover the technical details, we also work through the drills together. Join me over the...
Shadow Boxing for Beginners: A Complete Lesson
https://www.youtube.com/watch?v=xbD4zFdqgaU Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and...
Boxing Defense and Counter Punching
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
How to Hit the Heavy Bag
The heavy bag is one of the most versatile and effective tools in boxing training. It’s also easily accessible—many gyms, even those not focused on boxing, often have a heavy bag. Incorporating a variety of drills and exercises on the heavy bag will not only improve...
How to Shadow Box: A Complete Guide for Beginners
Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any...
Peekaboo Style Boxing | The Fading Art of ‘Aggressively Safe’ Boxing
Peekaboo style boxing is as misunderstood as it is notorious. But the fact that it's so widely misunderstood could actually work in your favor. The core peekaboo principles give boxers a safe and loaded "base of operation", enabling the fighter to move where they...
How to Choose a Boxing Glove
A high-quality boxing glove is essential to boxers of all levels. Whether you are an experienced boxer or a newcomer to the sport, understanding what to look for in a boxing glove, and when to use a specific type of glove, will help you be a stronger, more effective...
Strength and Power Training for Boxing
How to Increase Strength for Boxing? Boxing is a sport which requires a combination of explosive strength, speed, and endurance, all of which need to be developed in your training. However, strength training for boxing involves more than merely adding resistance to a...