Boxing Blog
Boxing Defense and Counter Punching
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
How to Hit the Heavy Bag
The heavy bag is one of the most versatile and effective tools in boxing training. It’s also easily accessible—many gyms, even those not focused on boxing, often have a heavy bag. Incorporating a variety of drills and exercises on the heavy bag will not only improve...
How to Shadow Box: A Complete Guide for Beginners
Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any...
Peekaboo Style Boxing | The Fading Art of ‘Aggressively Safe’ Boxing
Peekaboo style boxing is as misunderstood as it is notorious. But the fact that it's so widely misunderstood could actually work in your favor. The core peekaboo principles give boxers a safe and loaded "base of operation", enabling the fighter to move where they...
How to Choose a Boxing Glove
A high-quality boxing glove is essential to boxers of all levels. Whether you are an experienced boxer or a newcomer to the sport, understanding what to look for in a boxing glove, and when to use a specific type of glove, will help you be a stronger, more effective...
Strength and Power Training for Boxing
How to Increase Strength for Boxing? Boxing is a sport which requires a combination of explosive strength, speed, and endurance, all of which need to be developed in your training. However, strength training for boxing involves more than merely adding resistance to a...
The Ultimate Guide to Boxing Footwork Fundamentals
Fundamental Boxing Footwork and Shifting Boxing footwork is one of the most important aspects of boxing in general. Good boxing footwork allows you to move towards your target to hit, and to get away when your opponent attacks. There are a number of aspects to...
Shadow Boxing Workouts | All Links Below
If you enjoy the combos and workouts below then you'll love all the workouts available right here on my website where I guide you as your online boxing coach. These are free workouts where I guide you through each section. Click HERE and choose your workout. For the...
Boxing Defense and Counter Punching
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
How Boxing Shaped Bruce Lee’s Fighting Style
Bruce Lee’s iconic fighting style was undeniably influenced by his deep engagement with boxing. From his footwork to his hand speed and tactical movement, boxing provided foundational elements that Lee seamlessly integrated into his own martial philosophy, Jeet Kune...
The Lead Hook in Boxing: Technique, Power, and Strategy
The lead hook in boxing is one of the most powerful and versatile punches in a boxer’s arsenal. When executed correctly, it can disrupt your opponent's rhythm, create openings, and deliver knockout blows. Whether you're an orthodox or southpaw fighter, mastering the...
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