Boxing Blog
How to Hit a Speed Bag
Hitting the speed bag is an essential skill for any boxer. It improves hand-eye coordination, rhythm, timing, and endurance. Whether you're a beginner or looking to refine your technique, mastering the speed bag takes practice and patience. As your coach, I'll break...
The Basic Boxing Stance
For anyone starting their boxing journey, learning the basic boxing stance is crucial. The boxing stance forms the foundation for every punch, defensive movement, and strategic advance in the ring. By perfecting your posture and positioning, you gain balance, power,...
Overcoming the Fear of Getting Hit in Boxing
Boxing is a sport like no other. It’s intense, strategic, and requires a unique mental toughness. But let’s address the elephant in the room—the fear of getting hit. As a coach with years of experience, I’ve seen this fear countless times. It’s one of the biggest...
How to Wrap Hands for Boxing
When it comes to boxing, your hands are your most important asset. Properly wrapping your hands is essential for protecting them from injury, supporting your wrists, and ensuring they last throughout your training and fighting career. In this guide, we'll break down...
The Benefits of Boxing HIIT Workouts
Boxing has evolved beyond the ring, becoming one of the most effective forms of high-intensity interval training (HIIT). A Boxing HIIT Workout combines quick, powerful punches with short bursts of other high-energy activities, making it an ideal workout for both...
How to Fight Like Dmitry Bivol
How to Fight Like Dmitry Bivol Dmitry Bivol has established himself as a master of boxing with a unique fighting style that blends control, rhythm, and precision. His fighting approach is characterized by intelligent distance management, impeccable timing, and...
Sparring Tips for Beginners: A Coach’s Guide
Beginner Sparring Tips Stepping into the ring for your first sparring session can be intimidating, but it's one of the most valuable tools in developing your boxing skills. Whether you're looking to build confidence, sharpen your techniques, or simply prepare for...
The Best Style of Boxing: A Detailed Guide for Beginners
As a beginner boxer, one of the first things you’ll discover is that there are many different styles of boxing. Each style has its own unique strengths, techniques, and strategies. Learning about these styles can help you understand what works best for your own...
What Is a Rehydration Clause in Boxing?
A rehydration clause in boxing is a contractual stipulation that restricts the amount of weight a fighter can regain after the official weigh-in and before the fight itself. It is typically included in bouts where one fighter is perceived to have a significant size or...
Artur Beterbiev’s Punching Power: How he Delivers Devastating Force
Artur Beterbiev is widely recognized as one of the most powerful punchers in modern boxing. With an undefeated record and 100% knockout rate, the Russian-Canadian fighter's knockout power is not just a result of raw strength but a combination of technique,...
The Benefits of Boxing with Hand Weights: A Comprehensive Guide
Boxing with Hand Weights Boxing with hand weights is a popular training method used by many fighters to improve their boxing performance, endurance and technique. Using light weights in your shadowboxing sessions is not just about building strength it’s also about...
The Power of Boxing Training at Home
Boxing Training at Home Boxing is a powerful way to improve your strength, speed, and endurance, and you don’t need a gym to start. With the right techniques and mindset, you can enjoy the benefits of boxing training at home. Here’s a step-by-step guide to get you...