Boxing Blog
How to Throw the Cross in Boxing
In this article, I’ll guide you through the essential steps of how to throw the cross in boxing, a critical power punch in your arsenal. Technically we are referring to the straight right hand for orthodox boxers, and if you're a southpaw, this would be your straight...
Ultimate Guide to Head Movement in Boxing
Head movement in boxing is one of the most crucial skills for defensive mastery and effective counterpunching. It’s an art that requires precision, timing, and a keen understanding of positioning. As a boxer, mastering head movement not only helps you avoid punches...
Conquer the 15-Round Boxing Workout: A Drill-by-Drill Guide
https://www.youtube.com/watch?v=KPTlLzpCPXM Boxing is a sport that demands a perfect blend of physical strength, technical skill, and mental toughness. The 15-round boxing workout is designed to challenge all these aspects, providing a comprehensive training...
Elevate Your Boxing Game: A Detailed 10-Day Mental and Physical Preparation Journal
https://www.youtube.com/watch?v=WC7xjp2TphI Boxing isn't just about physical strength or mastering techniques; it's also about mental preparation. Today we delve deep into this concept, emphasizing the importance of mental habits in boxing. In this blog post,...
Mastering the Jab: The Cornerstone of Your Boxing Arsenal
https://www.youtube.com/watch?v=gIEEDpcL8Cw Introduction: Boxing is often described as the “sweet science,” a sport where strategy, skill, and precision come together in a delicate balance. While there are many tools in a boxer’s arsenal, none are as...
Sparring in Boxing: Essential Tips for Beginners
https://www.youtube.com/watch?v=1SECyKqds1E Sparring is a critical component of a boxer's journey, serving as a bridge between training and real fights. Whether you're stepping into the ring for the first time or have a few sparring sessions under your belt,...
Online Boxing Lessons to Build Confidence and Strength
One of the most effective ways to build physical strength and mental resilience is through online boxing lessons for self-empowerment. Boxing, traditionally known as a combat sport, is not just about physical prowess but also about mental toughness, self-discipline,...
7 Little-Known Ways to Increase Hand Speed in Boxing
Yearning to increase hand speed? Increasing hand speed in boxing is just half the journey. You need to punch faster and deliver a lot of power. To do that, quickly turn on all your muscle motors. Have them develop a rapid force. Then use the best economy of motion to...
7 Boxing Defense Tactics to Help You Avoid and Defend Punches
There’s no way to put this lightly, so I’m just going to come out and say it... Defense in boxing is so hard to learn. Boxers looking to improve their boxing defense tactics face an uphill task. That’s because a lot of it comes from the instinctive reading of the...
Beginner Boxing Tips
Boxing is an interesting sport that brings together people from all walks of life. Initially, learning boxing can be hard. It’s necessary to train body as well as mind to develop a good level of proficiency in the sport. When learning how to box, you need to pay...
Your First FREE Boxing Lesson
In this video I teach you the basics of boxing. We go over mechanics of stance, basic footwork and the jab. We treat this as if it is your first day in the gym. We not only cover the technical details, we also work through the drills together. Join me over the...
Shadow Boxing for Beginners: A Complete Lesson
https://www.youtube.com/watch?v=xbD4zFdqgaU Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and...