Boxing Blog
When Are You Ready to Spar?
Welcome to day one of your sparring preparation training camp! Whether you're an experienced boxer refining your skills or a beginner stepping into the ring for the first time, this structured session is designed to elevate your sparring game. The goal is not just to...
Complete Boxing Home Workout: Get Ready to Move, Punch, and Condition
Introduction: Ready to train like a boxer from the comfort of your home? Today, I’m going to guide you through a boxing home workout just like the ones we used to do live on my channel. This session is packed with everything you need: a warm-up to get you moving,...
Beginner Heavy Bag Workout: Boost Your Confidence and Technique
Introduction: Training on the heavy bag is one of the best ways to refine your boxing skills, but for many, stepping up to the bag—especially in a public gym setting—can feel intimidating. You may know the techniques, footwork, and combinations, but something about...
Understanding Fatigue and How It Affects Your Boxing Performance
https://www.youtube.com/watch?v=Fq7-gAZe94Q Hey guys, JT here from Precision Boxing. Today, I want to talk about something every boxer faces at some point in their training or competition: fatigue. Whether you're a beginner or a seasoned fighter, understanding...
How to Close the Gap on a Taller, Long-Range Opponent
https://www.youtube.com/watch?v=dsiO8AhyozM In boxing, height and reach advantages can be challenging to overcome, especially when facing an opponent with longer arms. However, there are proven strategies to close the gap, get inside, and turn the fight in your...
How to Increase Stamina for Boxing: 10 Essential Strategies
To increase stamina for boxing is vital for both beginners and advanced fighters. It allows you to maintain power, speed, and focus throughout the entire match, even in the final rounds when fatigue starts to set in. In this guide, we will cover proven methods to help...
Boxing Technique: Drills for Precision and Power
https://www.youtube.com/watch?v=MN7u2ai9XDw If you're serious about boxing, developing solid technique is key to improving your performance in the ring. Whether you're a beginner or an advanced boxer, refining your technique is an ongoing process. This post...
The Philly Shell: Top Tips and Techniques
The Philly Shell, also known as the shoulder roll defense, is one of boxing’s most sophisticated and iconic defensive techniques. Popularized by legendary fighters like Floyd Mayweather Jr., the Philly Shell is a position that combines defense, counter-punching, and...
Elevate Your Boxing Defense: A Drill-Based Approach to Boost Reaction and Reflexes
https://www.youtube.com/watch?v=SlJIsVUMgiU In boxing, defense is just as important as offense, if not more so. The ability to anticipate, react, and defend against punches can be the difference between a win and a loss. Many fighters focus heavily on their...
Inside Fighting: Close-Range Boxing Techniques
Inside fighting is one of the most challenging yet essential aspects of boxing. Often overlooked, inside fighting involves engaging at close quarters, where precise techniques, strength, and strategy are crucial. Whether you’re a beginner or an intermediate boxer,...
Mastering Boxing Techniques Through Visualization Training
https://www.youtube.com/watch?v=Uu0BVJcyNpA Introduction Boxing is often considered a sport of strategy, technique, and mental toughness. While physical training is essential, visualization has emerged as a powerful tool for mastering techniques and boosting...
Boxing Footwork Basics: The Key to Outsmarting Your Opponent
Boxing is often seen as a sport dominated by power, speed, and endurance. While these physical attributes are important, there's a subtle skill that can make or break a fighter's success in the ring—footwork. In boxing, proper footwork allows a fighter to control the...