Boxing Blog
Mike Tyson Combinations: an in-depth guide
Mike Tyson's boxing style is a blend of raw power, speed, and technique, allowing him to dismantle opponents with ease. In this guide, we'll break down specific Mike Tyson combinations from his fights and training. You can then take these and the tactics built in...
Boxing Gloves for Beginners: An Ultimate Guide
Boxing Gloves for Beginners As a beginner, your hands and wrists are still adapting to the stresses of boxing. Boxing gloves protect these vulnerable areas from injuries, like bruised knuckles and sprained wrists, and allow you to train longer with less strain on your...
Sparring in Boxing: Common Mistakes, Misconceptions, and How to Improve
Sparring is an indispensable part of a boxer's training, serving as the practical application of the skills learned during practice. It offers a controlled environment where boxers can simulate the conditions of an actual fight, allowing them to hone their techniques,...
The Ultimate Guide to Planning a 5-Day Counter-Punching Training Camp in Boxing
Counter-punching is a nuanced and vital aspect of boxing that requires impeccable timing, sharp reflexes, and an in-depth understanding of your opponent's movements. Planning a structured training camp dedicated to this skill can dramatically improve a boxer's ability...
10-Minute Boxing Workout
If you're looking to take your boxing skills to the next level, then add this boxing workout into your weekly routine. Today, we're diving into a quick boxing workout that will have you mastering 10 combos in just 10 minutes. This workout is perfect for those who want...
5-Day Boxing Fight Camp: A Detailed Breakdown
Are you ready to elevate your boxing skills and take your training to the next level? Our comprehensive 5-day fight camp is designed to push both your physical limits and sharpen your boxing techniques. Whether you're an aspiring boxer or looking to prepare for a...
Effective Warm-Up Routine for Boxers: Get Loose and Ready to Go
A proper warm-up is crucial for any boxer before diving into intense training or sparring sessions. It prepares the body, increases blood flow to the muscles, and helps prevent injuries. In this post, we'll walk you through an effective warm-up routine designed to get...
Overcome Fear in Sparring
Many boxers struggle with letting their hands go during sparring sessions, and it's a common issue that can hold back progress in the ring. In this post I'll help you with how to overcome fear in sparring, and give you more confidence in your offense. I talk about it...
Boxing Offense and Tactics | A Sample Training Week
In boxing, offense isn't just about throwing punches; it's about creating opportunities, setting traps, and maintaining pressure. This five-day training plan provides a structured approach to honing your offensive game and tactics. Below is a detailed breakdown of...
Develop Boxing Techniques: Balancing Form and Effectiveness
Boxing is often seen as a sport that’s all about strength and endurance, but mastering technique is just as critical. Whether you’re new to the sport or a seasoned boxer looking to sharpen your skills, focusing on technique can make a significant difference in your...
Punching Power: Perfect the Fundamentals
When it comes to boxing, one of the most frequently discussed topics is how to increase punching power. A quick search online will yield countless exercises, drills, and techniques claiming to help you hit harder. But while those can be useful, what often goes...
Master 11 Simple Boxing Combos: A Complete Workout Guide
Welcome to today’s boxing combo workout! Whether you’re just starting or looking to refresh your boxing routine, this workout is designed for you. We’ve broken it down into 11 simple but highly effective combinations that anyone can follow, regardless of skill level....