Boxing Blog
Exit Strategies in Boxing: Key Techniques to Improve Your Game
In boxing, it’s not just about how hard or how fast you can throw a punch—what happens after you throw a combination is equally important. Learning how to exit effectively after landing a series of punches can make the difference between staying safe and getting...
How to Hit the Double-End Bag
Boxing is a sport where precision, timing, and technique reign supreme. One of the most effective tools for improving all three is the double-end bag. In this article, i'll go over the basics of how to hit the double-end bag, along with some key drills. Unlike a...
Beginner Guide to the Heavy Bag
For anyone stepping into the world of boxing, learning how to properly train with a heavy bag is one of the most fundamental skills to master. The heavy bag helps you develop power, improve your endurance, and refine your technique. In this beginner guide to the heavy...
Learn to Box Online: A Beginner’s Journey
Boxing is much more than just a sport; it's a dynamic blend of fitness, strategy, and discipline. Whether you're stepping into the ring for competition or just looking for a new way to stay fit, learning to box offers a full-body workout that also sharpens your mind....
Art of Footwork in Boxing
In boxing, what separates good fighters from great ones is their ability to control the ring through movement. As a boxer, it's crucial to know how to turn your opponent—especially when facing fighters who excel at holding their ground or coming straight at you with...
The Shoeshine in Boxing
When it comes to boxing, mastering the basics is crucial for success in the ring. One of the most effective drills for building your foundation is the shoe shine in boxing. While it may sound simple, the shoe shine is a core movement that helps boxers synchronize...
The Slip Line for Better Head Movement
As a passionate boxing coach and athlete, I’ve always been an advocate for perfecting the fundamentals. Today, I want to share some valuable insights into one of my favorite training tools for boxing – the slip line. Whether you’re just getting started or looking to...
Preparing for Your First Fight: Key Tips for Success in Boxing
What's going on, contenders? For those of you gearing up for your first fight, I’m sure you’re putting in the work. You’ve been hitting the gym, working on your conditioning, and fine-tuning your technique. But there’s another crucial aspect of fight prep that often...
The Power of Small Habits to Sustain Motivation in Boxing
Boxing is a demanding sport, both physically and mentally. It requires discipline, commitment, and, above all, motivation. But what happens when that motivation wanes? Whether you're a seasoned fighter or just starting out, there will be days when getting up for...
The Cus D’Amato Shift: A Subscriber-Requested Guide
Boxing is not just about power—it's about finesse, movement, and strategy. One essential footwork technique that embodies these elements is the Cus D'Amato Shift, more commonly known as the switch step. This move has become a staple in advanced boxing footwork,...
The One-Two Combination in Boxing aka the Jab-Cross
All right, what's going on, boxing enthusiasts? Let's dive into one of the most crucial and effective combos in boxing—the one-two, also known as the jab-cross. This isn't just another combo; it's one of the core techniques that can define your success in the ring....
The 4000 Punch Workout – Combination Breakdown and Workout Insights
Boxing is about precision, power, and persistence. Today, we're taking an in-depth look at a challenging regimen that epitomizes these elements: the 4000 Punch Workout. This routine isn't just about throwing punches; it's a structured, high-intensity workout designed...