Boxing Blog
The Best Style of Boxing: A Detailed Guide for Beginners
As a beginner boxer, one of the first things you’ll discover is that there are many different styles of boxing. Each style has its own unique strengths, techniques, and strategies. Learning about these styles can help you understand what works best for your own...
What Is a Rehydration Clause in Boxing?
A rehydration clause in boxing is a contractual stipulation that restricts the amount of weight a fighter can regain after the official weigh-in and before the fight itself. It is typically included in bouts where one fighter is perceived to have a significant size or...
Artur Beterbiev’s Punching Power: How he Delivers Devastating Force
Artur Beterbiev is widely recognized as one of the most powerful punchers in modern boxing. With an undefeated record and 100% knockout rate, the Russian-Canadian fighter's knockout power is not just a result of raw strength but a combination of technique,...
The Benefits of Boxing with Hand Weights: A Comprehensive Guide
Boxing with Hand Weights Boxing with hand weights is a popular training method used by many fighters to improve their boxing performance, endurance and technique. Using light weights in your shadowboxing sessions is not just about building strength it’s also about...
The Power of Boxing Training at Home
Boxing Training at Home Boxing is a powerful way to improve your strength, speed, and endurance, and you don’t need a gym to start. With the right techniques and mindset, you can enjoy the benefits of boxing training at home. Here’s a step-by-step guide to get you...
The Art of Boxing: 8 Boxing Tips
Boxing is not only a sport that builds physical strength, agility, and endurance, but it also sharpens mental resilience and discipline. Whether you're a beginner or looking to refine your technique, adopting the right training tips can significantly improve your...
Fight Like Oleksandr Usyk: Boxing Precision, Speed, and Footwork
If you want to Fight Like Oleksandr Usyk, you’re aiming to emulate one of the most technically gifted and agile boxers in the sport today. Known for his incredible movement, precise combos, and mastery of angles, Usyk’s style isn’t just about power—it’s about...
Virtual Sparring: Revolutionizing Boxing Training at Home
The concept of virtual sparring has emerged as a powerful tool for boxers of all levels, providing a dynamic and interactive way to sharpen their skills from the comfort of home. Virtual sparring offers a unique experience where fighters can train against a virtual...
The Importance of Punch Count and Work Rate in Boxing
In the world of boxing, success is determined by a combination of skill, strategy, and stamina. One crucial aspect that often separates elite fighters from the rest is their "punch count"—the number of punches thrown during a match or round. Punch count isn't just a...
Boxing Weight Classes: A Guide to Categories, Strategy, and Preparation
What Are Boxing Weight Classes? Boxing weight classes are divisions in the sport that group fighters based on their weight to ensure fair competition and safety in the ring. Without weight classes, smaller fighters would be at a significant disadvantage against larger...
Ultimate Guide to Boxing Drills: Powerful Punching, Slick Footwork and Defense
Boxing is one of the most demanding sports, requiring physical power, endurance, technical precision, and mental toughness. It’s not enough to just throw punches – boxers must drill techniques over and over to ingrain movements into muscle memory, refine their form,...
The Power of Set-ups in Boxing: A Guide for Boxers
Applying set-ups in boxing is key to the success of your offensive strategy. While landing a clean punch is important, the real art lies in how you prepare for those punches, especially when you're facing a pressure fighter who is constantly moving forward. In this...