Boxing Blog
Teach Yourself Boxing: A Guide to Self-Training
Boxing has long been celebrated as a sport of discipline, power, and agility. While traditionally taught in gyms under the guidance of a coach, the option to teach yourself boxing has become more accessible thanks to online resources and instructional videos. In this...
Drills to Increase Hand Speed for Boxing
Improving hand speed is essential in boxing, enhancing your ability to strike with speed, precision, and power. This guide provides a structured approach to some of the most effective drills to increase hand speed for boxing. Each drill is designed to maximize hand...
Equipment Needed to Start Boxing at Home: A Complete Guide for Aspiring Boxers
Boxing is one of the most effective workouts for fitness, self-defense, and mastering the art of combat sports. If you're passionate about boxing but don't have access to a nearby gym—or if you just want to try things out at home before committing to a gym...
How to Punch: The 8 Basic Punches in Boxing
As a beginner boxer, learning how to punch properly is essential to developing solid fundamentals. In boxing, there are eight essential punches that every fighter must master: the jab, straight right hand (cross), lead hook, rear hook, lead uppercut, rear uppercut,...
Four Ways to Deal with Aggressive Opponents in Boxing
Facing an aggressive opponent in boxing can be one of the most challenging experiences for any boxer. Aggressive fighters come forward relentlessly, looking to overwhelm you with pressure, volume, and power. However, with the right strategies, you can neutralize their...
Increase Punching Power: Rate of Force Development in Boxing
The main way to increase punching power is to deliver fast punches that accelerate on impact. Punching power isn’t just about muscle size or brute strength; it’s about how quickly you can activate those muscles and produce force. This is where Rate of Force...
A Comprehensive Guide to Common Boxing Injuries
Disclaimer: This article is not intended to provide medical advice. It simply outlines common boxing injuries, their symptoms, and possible solutions. If you believe you are injured, consult with a medical professional for an accurate diagnosis and treatment plan....
The Boxing Counter Punch: A Coach’s Guide
When it comes to outsmarting your opponent in the ring, few tactics are as effective as the boxing counter punch. A well-timed counter punch can shift the momentum of a fight, turning defense into offense in a split second. Whether you’re a seasoned boxer or a...
Fight Like Canelo Alvarez: Tactics and Training
Saul "Canelo" Alvarez is one of the most respected and feared boxers in the world. His career is a testament to elite training, precise tactics, and a relentless drive for perfection. Whether you're a beginner or an experienced boxer looking to sharpen your skills,...
The Ultimate Punching Bag Workout: Build Power, Speed, and Endurance
Punching Bag Workout: The Ultimate Guide for Beginners If you’re just starting out on your boxing journey, a punching bag workout is one of the best ways to develop your skills, build endurance, and improve your power. Whether you're looking to get fit, learn...
Am I Too Old to Start Boxing? Boxing at Any Age
One of the most common questions I get from people interested in boxing is, “Am I too old to start boxing?” And every time, I give the same answer: No, you’re not too old. Whether you’re in your 30s, 40s, or even 50s, there’s absolutely no reason you can’t lace up a...
Neck Strength for Boxing: How to Prevent Knockouts
In the sport of boxing, the ability to absorb punches without being knocked out is crucial to a fighter's success. While most people associate knockout prevention with head movement and defense, one often-overlooked factor is neck strength. Strengthening the neck can...