Looking to level up your fitness routine and have fun while doing it? Join me in my Cardio Boxing Workouts—an exciting series of high-energy boxing workouts designed to torch calories, build strength, and boost endurance. Whether you’re a beginner or more advanced, my video workouts break down the fundamentals of boxing and combine them with heart-pumping cardio for a total-body workout.
With each session, I’ll guide you through powerful punches, swift footwork, and high-intensity intervals, keeping the energy high and the moves accessible. Plus, I’ll be there every step of the way, motivating you to push harder, perfect your form, and enjoy every round. If you are looking for more comprehensive workouts that focus on skill, tactics and technique then check out what is available in the Membership.
Why try cardio boxing with me?
- Engaging Routines: Each workout is packed with variety—jab, cross, hook, and uppercut your way through quick, intense rounds that never get boring.
- No Equipment Needed: You can start right now, no gloves or bags required! Just follow along with me and feel the burn.
- All Levels Welcome: Whether you’re just starting out or have boxing experience, I’ve tailored each workout to challenge and inspire everyone.
Get ready to punch, sweat, and have fun! Come try my Cardio Boxing Workouts and see how strong and confident you can feel—both in and out of the gym. Are you ready to join me in the ring? Let’s do this! 🥊
Extreme Cardio Boxing Workout
If you’re looking for a workout that challenges your stamina, strength, and boxing skills, the Extreme Cardio Boxing Workout is the perfect solution. Designed to be intense, this workout combines high-energy exercises with boxing combinations to ensure you’re burning fat, building muscle, and refining your technique. With 39 exercises and 20 combos, this routine will keep your heart rate elevated while sharpening your boxing skills.
The workout is structured into quick, intense intervals—each exercise or combination lasts 20 seconds, with a 5-second break between them. After completing the full circuit, you’ll take a brief rest before repeating the sequence. Let’s dive into the detailed breakdown of this demanding but rewarding workout.
Workout Overview
- Total Exercises: 39 exercises, 20 combinations
- Duration: 20 seconds per exercise/combo
- Rest: 5 seconds between each exercise/combo
- Structure: Two exercises followed by one boxing combination
- Rounds: 2 total rounds with a 1-minute rest between them
- Focus: Full-body conditioning, strength, agility, and boxing technique
Super Psycho Circuits | Cardio Boxing Workout | 8 Different Circuits
Alright, team! Let’s dive into an energizing cardio boxing session that’s designed to get your heart pumping and sharpen your skills. Don’t worry about your speed right away; you can take it at your own pace, whether you’re going for high intensity or need to catch your breath with a pendulum step.
You’ll alternate between fast-paced combos and recovery steps, allowing you to either push harder or reset when needed. We’ll focus on sharpening your technique while keeping your heart rate elevated—perfect for both beginners looking to build endurance and seasoned boxers wanting to polish their form.
Mega Cardio Boxing Workout
What’s up, contenders? Get ready for a mega cardio boxing workout that’s going to test your endurance, strength, and mental grit! Trust me when I say this one is intense—I almost tapped out during the third set of my own workout. But don’t worry, I’ve packed this session with tons of variety and volume, keeping things fresh and challenging throughout.
We’re going to dive deep into powerful combinations, mixing high-energy punches with fast footwork. You’ll be throwing boxing combos and working in some core-shredding movements that will not only improve your technique but torch calories like never before. This workout is designed to push you to your limits—whether you’re aiming for high-intensity bursts or pacing yourself through each round.
Prepare to sweat, burn, and feel every muscle work as you power through each set. The variety ensures that no two rounds feel the same, and by the end, you’ll feel a real sense of accomplishment. Are you ready to crush this workout?
Cardio Boxing Workout | Can you do 2 sets with me?
Today, we’re stepping into an intense boxing cardio workout that’s going to rev up your heart rate and torch calories. This session is packed with high-intensity intervals, with each exercise running for 30 seconds to keep the energy levels up and the sweat pouring. We’re pulling in some classic moves straight from 90s cardio boxing to give you a unique and retro edge in today’s session—don’t hold it against me, I’m guilty as charged!
I’ve lined up 18 powerful exercises that will challenge both your endurance and technique. Each round will push you, from quick jabs and crosses to explosive footwork, all designed to keep you moving at full throttle. You’ll be punching, ducking, and weaving through these intervals, feeling that full-body burn while keeping your mind sharp.
This workout is for anyone ready to feel the rush of boxing cardio and leave it all on the mat. So lace up, bring the energy, and let’s dominate this workout together. Are you ready to go all in?
Boxing Combos and Abs Workout | Boxing Home Workout
Today we’re diving into a dynamic boxing combos and abdominals workout. Now, I know for a lot of people (myself included), doing abs isn’t always the most fun. That’s why I’ve designed this workout to blend the core work seamlessly with the fast-paced excitement of boxing combinations. This way, we keep things fresh, challenging, and a whole lot more enjoyable!
The protocol for today is simple: we’re going to mix hard-hitting boxing combos with targeted abdominal exercises. You’ll be throwing jabs, crosses, hooks, and uppercuts while working your core, turning each punch into a powerful, core-activating movement. This session is all about tightening those abs while maintaining the flow of a real boxing workout. Whether you’re here for the cardio burn or the core work, this workout brings the best of both worlds. You’ll leave feeling strong, energized, and ready to conquer anything!