Virtual Padwork has become an excellent way to get in a killer shadow boxing workout. It’s basically shadow boxing with a reference point. Try these workouts below as I guide you and push you to new levels. Burn calories, learn boxing skills and combos, and most of all have fun!
10 Rounds of Virtual Padwork | Boxing Workout
In this video, I take you through a high-energy, 10-round virtual pad work session. In this boxing workout we’re going to work on a variety of boxing skills, including combos, jab techniques, head movement, defense, counter-punching, and more. Expect to mix speed and power for a comprehensive workout. This session is designed to push you and help sharpen your skills, whether you’re training for fitness or refining your boxing techniques. Join me, and let’s get those hands moving—push yourself through 10 rounds and elevate your boxing!
10 Minutes of Virtual Padwork | Boxing Workout
In this video, I walk you through a fun and interactive boxing workout, focusing on basic combinations and virtual pad work. You’ll have the chance to sync your punches with the pad sounds or set your own rhythm. Whether you’re a beginner or more experienced, this workout is designed to fit your pace and can be done on its own or added to your current routine. Join me for a quick and effective session—let’s throw some punches together and get moving!
10 More Rounds of Virtual Padwork | Boxing Workout
In this video, I guide you through a dynamic 10-round virtual pad workout. It’s a complete flow set with a mix of pre-planned combos and spontaneous punches to keep things exciting. Whether you’re a beginner or more advanced, this boxing workout is designed to keep a steady pace that everyone can follow, helping you refine your technique while getting a solid workout. If you’re ready to improve your skills and have fun, jump in and follow along—let’s get through these 10 rounds together and level up your boxing!
Virtual Padwork | Three Punch Combos
In this boxing workout, I’m excited to take you through a new virtual pad session! We’ll focus on a series of three-punch boxing combinations that flow together for a smooth, continuous workout. Whether you’re orthodox or southpaw, I’ve got you covered—I’ll even flip the pad work for left-handed boxers at the end. This is a great opportunity to sharpen your skills, get into a rhythm, and have fun with the combos. So let’s jump in, work on these combinations, and get a great workout together!
Head Movement Focused Virtual Padwork
In this video, we’re going to dive into a focused virtual pad session, where the main emphasis is on head movement. We’ll be slipping, ducking, and working on pull counters, all while integrating punches into the mix. The goal of this boxing workout is to combine defensive head movement with offensive techniques, so you’ll be punching and slipping, punching and ducking, and getting everything to flow smoothly. Join me as we sharpen your head movement and striking skills.
Virtual Padwork | Four Punch Boxing Combos
In this video, we’re diving into another virtual padwork session, where we’ll focus on four-punch combinations with a bit of head movement mixed in. It’s a fast-paced boxing workout designed to sharpen your combos while keeping things dynamic. If you’re a southpaw, don’t worry—I’ve got you covered. The entire session will be flipped for you at the end of the video. Let’s jump right into it and get to work! Join me for this session and improve your boxing skills one combo at a time.